Stop Binge Drinking
AlcoLessTM- unique stop binge drinking programme. Refreshes the hearts other peers may not reach.
BBC NEWS - Drinkers 'ignorant' about alcohol
Check your Drinking Levels with the DRINKULATOR
This programme has been designed by Maria Clyne [Harley Street therapist, binge drinking specialist and Associate Member of the Medical Council on Alcohol] for those who want to drink less alcohol, stop binge drinking, cut down on alcohol or reduce alcohol consumption. Specifically tailored to the individual client this is a 1 session programme.
What is binge drinking?
Excessive alcohol consumption can have a wide range of adverse effects - medical, personal and social. These depend on both the overall amount of alcohol consumed and on the pattern of consumption .There is no consensus on the definition of binge drinking. In the past, ‘binge drinking’ was often used to refer to an extended period of time, usually two days or more, during which a person repeatedly drank to intoxication, giving up usual activities and obligations. In common usage, binge drinking is now usually used to refer to heavy drinking over an evening or similar time span - sometimes also referred to as heavy episodic drinking. Binge drinking is often associated with drinking with the intention of becoming intoxicated and, sometimes, with drinking in large groups. Even within this general definition, there is no consensus as to what level of intake constitutes binge drinking....Some researchers have chosen to define binge drinking as consuming over half the government’s recommended number of units for a week in one session (thus, binge drinking would be defined as drinking, in one session, 10 units for men and 7 units for women). In the past, Alcohol Concern have defined binge drinking as consuming more than five drinks on a single occasion.This is the definition used by the BMA in its 2003 report Adolescent health and also by the European School Survey Project on Alcohol and Other Drugs (ESPAD).
The Office for National Statistics (ONS) definition of ‘heavy’ drinking is eight or more units for men and six or more units for women on at least one day in the week. This has been used as a proxy for binge drinking in lieu of more nuanced data. Alcohol Concern suggest that this could serve as an approximation of binge drinking, as it is in line with sensible drinking guidelines using daily benchmarks. In addition, ‘consuming this quantity of alcohol on one occasion could reasonably be expected to lead to intoxication which is a key feature of this type of drinking and places the individual at risk of harm’.This definition of binge drinking equates to a minimum of approximately two thirds of a bottle of wine for women or four pints of beer for men. Ideally, a definition of binge drinking would take account of variables such as motivation, alcohol tolerance, time interval and social context.
[Article by BMA - British Medical Association]
Click on the picture for Unit Calculator
Other Resources
www.drinkaware.co.uk
www.downyourdrink.org.uk
www.knowyourlimits.gov.uk