BASIC EFT PROCEDURE
The Set Up

First find either ‘the sore spot' on the chest about 3 inches down from the notch at the top of the breastbone and 3 inch out on to the chest (either side). ie on your chest where you would pin a medal or a brooch. Gently push with your fingertips to find an area that feels tender, rather than sore.  OR

Karate chop point, located on the outer edge of the hand mid way between the base of the little finger and the wrist  - the part of your hand where you would use to give a karate chop.

Focus your mind on the problem/issue by using a statement of the problem eg I have this bad headache/I am afraid of heights. Now you've named the problem, we start with the Set-Up. Locate the sore spot, rub it gently whilst saying
Even though I (insert the problem statement eg I have this headache) I deeply and completely accept myself
Repeat 3 times rubbing the Sore Spot continuously and repeating the Set-Up statement - with as much emphasis and energy into the 'I deeply and completely accept myself' part. If using the Karate Chop point instead vigorously tap the Karate Chop point with the fingertips of the index finger and middle finger of the other hand again repeating the statement 3 times whilst tapping. Tap the points outlined below with your index and middle finger, quite rapidly about 7 times. As you tap each point repeat a shortened version of the Set Up statement which is called the reminder phrase, so if your statement was
Even though I have this bad headache I deeply and completely accept myself you say the reminder phrase
this bad headache  on each point at the same time as you tap.   The Sequence

Eyebrow
Side of Eye
Under Eye
Under Nose
Chin
Collar Bone
Under Eye
Thumb (all finger points on side of the finger, in line with nail bed)
Index Finger
Middle Finger
Little Finger
Karate Chop Point
Crown

The 9 Gamut
Gamut Point (just behind & between the knuckles of your ring and little finger.
As you tap on this point repeat the reminder phrase in between as best you can to keep yourself focused on the problem at hand.

1.  Eyes closed
2.  Eyes open
3.  Eyes hard down right while holding head steady
4.  Eyes hard down left while holding head steady
5.  Roll eyes in a circle clockwise direction
6.  Roll eyes in an anti clockwise direction
7.  Hum 2 seconds of a song for example Happy Birthday
8.  Count rapidly from 1 to 5
9.  Hum 2 seconds of a song again
Take a deep breath in and out.
Then go  back and tap from the eyebrow to crown. This is one full round of EFT.

Testing the changes
A great way to ascertain how you feel is to put a number on it. The technical term is taking a SUDS Scale Reading (Subjective Units of Disturbance )ie Ask yourself ...
   * on a scale of 0 - 10, where 0 means no intensity and 10 is the highest level of discomfort, pain, anxiety,
     sadness etc how would you rate what you are experiencing right now?
This works of emotions as well as for physical sensations and even for beliefs which may be a problem. If, for example, you start with an 8 or 9, and after a round of tapping, the severity is reduced to a 4 or 5 you need to do some more work.

Subsequent Treatment Rounds
If after one round the problem is not as severe anymore but still noticeable, you will need to slightly adjust the set up statement eg 'Even though I still have some of this remaining anger I deeply and completely accept myself 'and reminder phrase ' remaining anger'